Workout With The Boys

Another Wednesday early morning on court workout at the Berkeley TC with Steve and Carlos.

Had to run out of the house to get there on time and only gulped down a piece of toast, banana, Sure@Endure, BioLean, and Mass Appeal.

Felt incredibly strong throughout the on court 75 minutes 2 on 1 drills and then headed upstairs for 20 minutes of stationary cardio, crunchies, arm weights and stretch bands, and then stretching, foam roller, and icing.

I’m still so amazed at the sustained energy I’m getting throughout the duration of the total time, BUT more important for me is the recovery time.

Just no more soreness and I’m ready to go again either later in the afternoon or the next day fresh as a daisy.

I’m a believer…!

Brent

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