Hot Day & The Guys Want To Quit?

Beautifully hot today, and after 3 sets of doubles, the fellas all wanted to quit.

I’m like, “guys, come one, let’s play another!”

No takers, they all bagged – I was on my own.

So, I headed on up to the fitness room at the Berkeley TC and finished up with 20 minutes on the stationary, lots of abs, weights, and then some stretching while icing down the shoulder.

I’m really feeling the effects lately of how the WIN products are helping me sustain good s0lid workouts day after day.

Mai and I are headed up to the Sierras  tomorrow in our motor home for a little R & R.

She loves to fish, I like to mountain bike, so it’ll be nice to get away for a few days.

Doubt if we’ll have internet access up there, so any future updates will have to wait until Friday.

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